bethsmith2001

Vegetables aren't wasted calories... these are gems of foods! They fill you up and are much lower in calories than other foods... Try a tray for roasted veg ... peppers (all colours) carrots (how sweet are they roasted!) garlic, courgette, aubergine... top it off with miced herbs... you are in for a veggie treat.. :-)

Hi Nicky Thanks for the info on the Polar HRM... so that's me now sold on the idea of a HRM now then...... which model do I get! ? ha haa.... I really like the Body Pump classes.. I've notice loads of toning already... just really need to loose the flab hiding it!!! :laugh:

thanks Jean... We'll keep each other going!!! Through thick and thin... oh that's just reminded me of custard. Bad Girl!!!! LOL :laugh: :laugh:

I'm worried too that'll it become a thing at the bottom of the bag... is it possible to download the data on to computers at all? I'm wondering if I should borrow my friends first to see how I fair... I noticed the comment about having a high heart rate ... think that's me too. Really can't be doing with that going off…

Right I'm off to your post for some good advice!

Cool Thanx for all the tips on heart rate monitors!! I'm looking at the Polar ones... can you hook them up to computers to download the data? :-)

Over estimates? in the calories of food or of calories burnt? Monitor could be the solution :-) x

Oh never thought about a heart rate monitor... Oh do they come in watches rather than something strapped around my middle?

Heay thanks Heather. Guess I should be conservative when I book it on the diary tho :smile: