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Vegetables aren't wasted calories... these are gems of foods! They fill you up and are much lower in calories than other foods... Try a tray for roasted veg ... peppers (all colours) carrots (how sweet are they roasted!) garlic, courgette, aubergine... top it off with miced herbs... you are in for a veggie treat.. :-)
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Hi Nicky Thanks for the info on the Polar HRM... so that's me now sold on the idea of a HRM now then...... which model do I get! ? ha haa.... I really like the Body Pump classes.. I've notice loads of toning already... just really need to loose the flab hiding it!!! :laugh:
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thanks Jean... We'll keep each other going!!! Through thick and thin... oh that's just reminded me of custard. Bad Girl!!!! LOL :laugh: :laugh:
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I'm worried too that'll it become a thing at the bottom of the bag... is it possible to download the data on to computers at all? I'm wondering if I should borrow my friends first to see how I fair... I noticed the comment about having a high heart rate ... think that's me too. Really can't be doing with that going off…
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Right I'm off to your post for some good advice!
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Cool Thanx for all the tips on heart rate monitors!! I'm looking at the Polar ones... can you hook them up to computers to download the data? :-)
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Over estimates? in the calories of food or of calories burnt? Monitor could be the solution :-) x
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Oh never thought about a heart rate monitor... Oh do they come in watches rather than something strapped around my middle?
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Heay thanks Heather. Guess I should be conservative when I book it on the diary tho :smile:
