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Unfortunately haven't been that successful :-( So, I was hoping for more tips/replies!
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My goal for this week is to drink 8 oz of water before I have anything to eat. Wait 1 minute before eating & if I'm still hungry, I'll grab a snack. I'm trying to cut down on snacks. I've found that's where a lot of my caloric intake is falling. But, I'm starving!!!!
