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Replies
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You look great. You should be proud of yourself.
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Working nights is difficult and hard on your body. I feel your pain, I worked nights raised kids and divorced. Finding sleep is the hard part. I would not add any extra calories on the long days, I would streach out the meals to several small ones. Choose meals with protein and what ever food choices fill you up for longer…
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When I'm at work, if I'm not carring a lot of equipment. I keep my mind set that all the elevators are broken. I can do a lot of steps in a 12 hour shift. I have noticed I can use the steps with a lot more ease and less shortness of breath. Working the night shift you eat to keep awake and to fight off boredom during down…
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I'm in, I'm up for a challenge.
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I'm in too, Need more motivation with the holidays fast approaching..
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Nothing like the feeling of slipping into a pair of jeans that were to small and they fit. It puts a smile on your face. Congrats keep going pretty soon you'll be in the next size down. Good luck:love: :happy:
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You are a huge inspiration for me and many others. Thanks for sharing your story and I know you will succeed in your goal.
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Hi over 50 I am also over 50 and I feel your pain. I also have a second issue with loosing weight and thats I work the night shift. I finally went and had my resting metabolic rate measured. This helped alot, it turns out my metabolism is running slow. For a women my age,size, I was burning 200 calories less at rest. The…
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You look great congrats. It gives me more motivation thanks.:smile:
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Is the 370 calories for just one triangle?
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OMG you look great. Hope I can write the same story in a year. Congrats
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What is queso dip?
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great job nothing like putting on clothes and there to big.
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good job.You look great.
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OMG you look great way to go. Your an inspiration thank-you
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You look great . Thanks for the inspiration
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I dont know if this will help but I work 12 hour nights. I start counting calories when I wake up and stop when I go to sleep. I have worked nights a long time and the most important lesson I learned is you have to get the right amount of sleep. Weight is easy to put on when working nights you start snacking when your…
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Congratulations hearing about your journey. Makes it hopeful for me I to have alot weight to lose and realize it will take some time but with this web site it helps me be more more conscious of what I put in my mouth,:bigsmile:
