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Let me in on this! Starting weight 225: Physical Goal: Hit a 6 pack by end of competition Nutrition Goal: 6 full healthy meals per day. Allow one cheat meal per week after first 2 weeks!
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If you're pretty out of shape you can start with Power 90, it's what was out before p90x. There's only 4 total workouts, 2 for phase 1 and 2 for phase 2, compared to the 12 in Insanity and P90x, but it helped me get into much better shape and I lost about 30 pounds with it. After that I completed Insanity, and am about to…
