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What is quark? Never mind, it's cheese. Wouldn't let me delete my silly question so I decided to answer it myself. ;-)
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I'm a vegan of almost 4 years, brand new to the site (as in joined less than an hour ago) and would love any low carb vegan menus if anyone would care to share (I love, love, love to bake and I'm just going to have to stop for a while but I am my own biggest fan - literally & figuratively).