naterar Member

I am going to start it on the 8th, I have been doing the workouts over the last few weeks to get used to them. I am going to follow the calendar and I am doing Warrior. If interested we have a group started on FB if you want to join, https://www.facebook.com/groups/181363742071416/ . So far I love the workout and in two…

You can fast up to 3 days without any ill effect to your performance. I have clients that do 3 day water fast while doing P90X double and do fine with energy and stamina. I don't think a day will be bad for you.

"Obsessed is the word the lazy use to describe the dedicated" Don't give power to the haters and people who try to label you. And yes unfortunately they will be your family sometimes. Just keep going and doing what is right for you. Remember at the end of every day you have to be able to live with you.

I hate taking two showers a days...lol

What a great story, congrats to you and your new life... Keep at it you are doing awesome!

That is so awesome, you guys look great and what a inspiration,:smile: so happy for you..

That is so awesome, you are a inspiration to us well.

I work in IT and it is pretty stable at our company right now.

I also juice as well. I did a 20 day in January and just got off a 5 day with some co-workers. I am doing P90X right now so I cannot do a solid juice fast but I am going to be doing some intermittent short ones over the next couple of month. Still like to share and support other that do juicing. I will send you a friend…

Nope

Love that video, such an inspiration

Taco Salad from a local restaurant today and I have felt like crap ever since. Won't be doing that again soon.

I am about 35 - 40 from my first set goal. about 60 from my total target goal. Getting there one day at a time!

Welcome back, add me if you like. Always looking for friends for motivation and support.

Black Tea, Sugar in the Raw

IPA are India Pale Ales and they are a thick darker beer. I love them but hate the calories they bring. One trick I have done it to get a glass with ice and put them in. It add water to it so it lasts longer and takes longer drink. Plus you are getting some hydration which will help flush out the beer better. With the…

I use Chocolate Vegan protein powder in mine or Chocolate Shakeology and it covers it pretty well. 1 Scoop Shakology or Chocolate Vegan powder. 1/2 or 1 Cup Spinach 1 Banana 1 Cup Strawberries Frozen 1/2 Cup Almond Milk 1/2 Cup Coconut Milk and Ice. Tastes really good and cover the geens well.

I am, I am... Lets get it done!

I don't use the gloves but I use weighted wrist bands. Takes the workout to a new level. I am going to get some gloves and use the bands on the legs. Definitely adds some extra burn to to workout, I would highly recommend it. Just make sure you are not locking out your joints when doing the moves, I use 2 lb right now.

Welcome, you have come to a great place for support and motivation. Glad to have you with us!

I use the Ezekiel Bread when and if I have it, I too try to limit carbs and this bread is low carb, low calorie. Also it is orgainc and uses sprouted grains. Good for a sandwich and to use as toast with Almond Butter.

I agree with the cheat meals more that a cheat day as well. I usually go have Chinese or pizza but even with that I try to make the best choices. I usually get a Veggie Pizza or stick to the veggie dishes at the Chinese restaurant. I think to have these cheat meals or days are important, hey we are all human and to have…

Yes for sure, that will drive you crazy for sure..... I now weigh myself every two week just to see where I am at. I now go by how I feel more than what the number says and it is alot better mentally. Stick with it you will get there..

Just added, I have a 4th Degree in TKD, nice to see a fellow Black Belt!

Yeah there is plenty, juice alot of Spinach and Kale. I just got off a 14 day Juice feast and was fine. Try to drink as much green juice as possible and try not to worry about the protein to much. Juice On!

My name abbreviated, easy for me to remember. First name Nate last name Arrington

I add mine as I eat or make it, I use the app on my phone and just scan in as I go. Then I go over it at the end of the day to make sure I got everything.

Remember we are human and not perfect and tomorrow is a new day. These days are just bumps in the road and the best thing is to try and learn from them and do better tomorrow. Never give up and never back down, just dust yourself off and move on. You got this... we are all here to support you.

Been here for awhile and looking for some supportive friends to help with fitness goal. Currently doing P90X Classic as a vegetarian and like to stick to as clean of a diet as possible. I am also into Martial Arts, Running and Biking Mountain and Road. Would like to share with others so we can motivate and encourage each…

I just finished day 7 of P90X Classic and I just LOVE IT. I bought the DVDs last year and tried to start the program but just wasn't in the mindset and didn't have all the things I needed to complete it. Now I am ready and committed to doing the 90 days. My new motto is JUST PUSH PLAY.... You and can me as well if you want…