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Hey Hony WELCOME TO MY WORLD!!! You sound like I did 1 year ago. I was 116kg. I suffer from severe Arthritis and I just could not see me gettting back from where I was. I have had 5 operations on various joints. Well I started at only being able to walk for about 7 minutes because of joints and my size. I often fell back…
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I like you use a hear rate monitor on all cardio equipment. The machines are much higher than what you burn most of the time and then of course the bike is always less. I cannot live without my Hear Rate Monitor. I know exactly what I burn and record that down. All I do it just enter the exercises and do not pay attention…
