Replies
-
I believe yoga has had a lot to do with my 30lb weight loss. I do a lot of walking, too, but eventually I worked up to some power yoga and (if sweat is an indicator) I am pretty sure it burns plenty of calories. Level of intensity is the difference. I love it, and can't say enough about how much it's done for my overall…
-
just this summer I took my daughter to an eating disorder specialist in our area. She is 19, but has had her issues with stress & food for a few years. It is a daily struggle for her, but since seeing the specialist she is working with tools that seem to be really helping. I can tell you that I haven't seen her this well &…
-
my favorites are from: http://www.doyogawithme.com/yoga_classes . They also have a youtube channel so I can stream it on my Wii to my T.V. I own Yogaworks Beginners & bodyslim which are my go to favorites. Also a big fan of Sara Ivanhoe's Yoga on the Edge series.
-
Myself.... tracking calories, walking 3 days a week, and yoga 3 days a week. Now that I'm here I am switching up the exercise a bit, though yoga and I will always be together.
-
Started April 1st - 5'1", 151lbs As of today 121 lbs, only 3 lbs from my goal. :D
-
Ooooooooh! I wanna join! Just turned 41, mother of 3 girls: 22, 19, and 11. Started this journey for weight loss and healthy lifestyle at the beginning of April with a close friend. It really has helped having her to walk & talk with. We've been walking, and I do yoga several times a week, which has seriously helped with a…
