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From Sparks Recipe site: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2002953 Nutritional Info Servings Per Recipe: 46 Amount Per Serving Calories: 80.8 Total Fat: 0.9 g Cholesterol: 0.0 mg Sodium: 177.3 mg Total Carbs: 16.9 g Dietary Fiber: 0.3 g Protein: 1.0 g