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Adding you! Anyone is welcome to add me! Support is welcome! My thyroid is my enemy..lol!
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The Vitamin Shoppe Thyroid Complex is my new BFF.
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I started Thyroid Complex from The Vitamin Shoppe & it's really helped me with not being so lethargic. My motivation has ramped up along with less brain fog. I noticed a difference within a day. I haven't weighed yet as I am a week back in logging here but with taking it I have notice I don't have cravings as before. :)
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Feel free to add me I too am on daily
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I agree with the above. Aldi is great for cheap produce. I, too, live on a tight budget but since I have been eating more healthy recently I have noticed that I am spending less and less. The major myth is dieting is expensive and if you view it as you have to stock up on many "diet" pre-packaged products I would agree it…
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I feel your pain!!! One product you can get is a "foam roller" one brand is by Gold's Gym...sold at Wal-mart...20 bucks or less....they look like a small pool fun noodle but a lot stronger foam....I had a personal trainer for a short time and he taught me that you can use it for that fatty pocket on the outer part of your…
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Please let me know how I can sign up!
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You seem to be more toned in your legs and sides(love handle area)...I can definitely tell a difference in the way you carry yourself. The best part is the confidence that we begin to have as we change our eating habits and add exercise. I can make a suggestion that will make you see results(sculpting) and great calorie…
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Very Interested! Add me! I need a help group to stay on track!
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Feel free to add me too....I'm in the same boat y'all are all in...small waist, big booty...lol! So glad that I am not fighting with this alone...Buying clothes can be a pain....I am 5'1' to top it off....LOL! I will not lie I am so thankful to be shaped like this but I am in that needs improvement mode....Any support is…
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Thats what keeps me accountable!!! I love everyone here...feel free to add me and if you need that little push or just someone to talk to Im here!!! :bigsmile:
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Started the squat challenge so thought why not add to this....NO PAIN NO GAIN...GOOD LUCK MFP Buddies!!
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I agree and I can comment because Im a processed food junkie too...And what I have found is the sodium is so so high. Causes you to hold fluid no matter how much water you consume. I am having to readjust what I am eating and most veggies are a natural diuretic. I am at the same point you are. I just started about a week…
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That is soooo my goal!! Bikini Bound!! LOL! Congrats on your goal!!!
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WTG!!! Awesome Stats and truly motivating! @ hammys_wife
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I am truly close...5'1/2" and recently started at 169 however down by 5lbs so far. When I say I have no support accept here I am not lying. I have a bf that is athletic built and very little moral support. I tragically lost most of my family including my oldest son in the tornado 2 yrs ago so noone to pick up the phone,…
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I'm in!! :bigsmile: Quick tip they taught me at the gym is to get a exercise ball and prop it up on the wall until you feel comfortable balancing on your own. It seems to be a wee bit easier but same results as well. Hope this helps!
