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Hello my fellow 50 yo...I just turned 50 hmm 50..Yupp i did!! N I'm lovin it...I'm back on my journey yet again...in 2007 I weighed in at 320lbs...and my X husband introduced me to the infidelity diet...n it worked out great..I lost 100 lbs in 8 mos....(devastation and motivation) N in the past 3 yrs little by little it…
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Hi everyone...I'm Chance and I just turned 50 and proud!! I started my new regimen this week...I started with these goals on Monday and since it's the end of the month I will roll them into April.. Start with 1. Moniter all meals 2. Throw a green smoothie into my meal plan 3. 35 mins of cardio...burn burn burn! (ok I'm…
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The truth is hurtful
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Hi...I'm doing the same thing..my very first time was very successful.. I went from 320 to 220 in 8 months...n today well I'm a whopping 260ish..one thing I learned is that it's important to have others you can help or vice versa! So tuche!!
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Im on my 2nd chance of the prep schedule(missed 4 days n started ova)..I have to left arms n neither move fast..but they keep movin..like other members say keep on movin...even if u miss a move its fun n funny tryin to get back into step...Im luvin it and I def c n feel it wrkin...WOOHOO!!!! So neva stop movin :-)... Luvin…
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Hi, I'm fairly new n I njoy this app..I'm on my 2nd week of TF prep schedule n I'm luvin it. I also just added Zumba total body transformation. I'm on the Basics. Whew! They make it look e-z..Not if u have to left feet..but I'm determined to get it...I was curious how to add my workouts with not very many specifics on…