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Most important thing is going to the classes regardless and getting what you want out of it; for me, spinning makes you work hard, its cardio and you need to push yourself. I found (3) simple things worked to lose pounds and actually I have some abs now, which I didn't even have while playing sports while younger: 1) MFP…
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Steel cut - I add some granola, coconut and cranberries as a treat. stuff is awesome, healthy and no packaged Apple Cinn stuff. Remember sugar is n/g. That's why MFP and the diary is a big help - it helps you track your categories and find the foods that are good for you and sustainable. Steel cut...highly recommend.
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First, I write everything in the diary and try to be exact as possible. I cut mainly carbs and sugar. In fact sugar is amazing - eating bananas increases your daily limit immediately. As for carbs, I cut out bread, bagels and probably other foods that I used to slam down. Focus on carb cutting, then fat and sugar and you…
