tmgray08

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  • I also like the Special K Protein Water. It has 30 calories, but 5g of protein which is good if you are working out. I don't like drinking plain water, so I definitely count it as my water total.
    in Crystal Light Comment by tmgray08 January 2010
  • Tilapia makes great fish tacos - I serve with Carribbean Black Beans and Rice either as sides or on the tacos Fish Tacos - season with cumin, salt, pepper, garlic powder, cayenne or you can buy blackening spices. Sautee in a pan with a little olive oil until it gets a little bit of a crust or is golden brown on both sides…
    in Tilapia Comment by tmgray08 January 2010
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