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I've been following The Overnight Diet for the past month. I've lost 14 pounds so far and find the diet to be nothing like a "fad" diet. The two schools of thought that Dr. Apovian combined are proven weight-loss methods--intermittent fasting and high-protein, low-carbohydrate intake-- and have worked for me. While the…
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I can see why people might think it's a "fad diet" because of the title, but actually, I got my hands on an early copy of the book from my friend who is a blogger, and from what I've read, it seems pretty legit. It's not really meant to be a short term diet, but rather, it's a pretty simple permanent change in your…
