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If you're in the UK - I highly recommend Nakd bars or nibbles. They're made of natural ingredients (fruit and nuts) and they do lots of sweet flavours. My favourite is the cocoa orange - it's perfect for when I'm craving chocolate and doesn't make me feel so guilty
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Hey Daniel, I've struggled with the same thing since I was a child. I've found that developing a routine of healthy eating and exercise has helped a lot but I still have bad days when I just want to eat all of the food! I think it's also helpful to stop thinking about certain foods as good and bad - for me, it just…
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Hey Kelly, It sounds like you're doing really well - you should be very proud. I know what you mean though, sometimes it's hard to focus on the good work you've already done and not the hard work that you still have to do! Just keep on with what you're doing - it sounds like it's working - and you'll soon be buying more…
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Exercise should wear you out and make you sleep better. TV is a binge catalyst for me too so I try to avoid it - if I feel myself reaching for junk, I switch off and do something else for a while until the thought has passed. Good luck!
