MissEm915

thank you! the apple with peanut butter is a great idea. i will go have some right now ;)

does anyone have some advice on something healthy to eat that maybe has higher calories? I don't come anywhere close the calories that this site says i need sometimes, but i don't want my body to think it's starving. i am eating if i'm hungry...

Well, I have my first done and I'm so excited! I have lost 5 lbs!!!! I love this. I feel so much better already, plus the puppy is loving the extra walks, lol ;)

Thanks for all the awesome responses. This website is such a great resource!!!

Hello. I know it will make loads of a difference if I drink the amount of water that is suggested, the 8 glasses. I am having a hard time doing that. Is it acceptable to count things such as ice tea, crystal light, and other drinks that don't have all the calories and are pretty much flavored water? If I shouldn't do that,…

Hi, I thought I'd introduce myself. I was refered to this by a coworker of mine as a good way to keep track of diet and exercise. I love it so far, and this is just the begining of my third day. I really does make me think more about what I am eating. I did the low-carb thing for about 9 months a couple of years ago. I…