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Everything in Moderation is the mantra I live by. He also needs to think of his insides, that junk food he is eating is doing nothing but raising his cholesterol, LDL, HDL and triglycerides, which all add up to having a stroke or heart attack. What's the point if you can't walk, talk or have damaged heart muscle?! Good…
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OMG! You look amazing keep up the great work:)
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Hi all, Welcome trachnurse:) I haven't been on in awhile, it's been crazy busy here. My daughter turned 16 last weekend and I am having a harder time with that than I thought I would be..... I lost5.2lbs for the month of January even after having birthday cake!!! Off to do strength training:) Hope everyone is having a…
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Hi all, Hope everyone is having as great a start to the new year as I am! Count me in for the Valentine's day challenge, I WILL lose 7lbs:) I have almost all my cardio done for the week, have completed 202 minutes out of my goal of 210 minutes for the week... And I STILL have 60 minutes of cardio to complete tomorrow, plus…
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My name is Angie. I'm 34, happily married and a mother to a 15 year old girl. I have been over weight for most of my life, but lost 44 lbs within the past 2 years with the help of a personal trainer and dietitian. Unfortunately, I fell off the wagon, after surrounding myself with negative people, so I re-gained 28 lbs…