lukedwr

breathing

That's an interesting website. Some questionable facts and reasoning, but interesting :)

Dare I ask who Dr Oz is?

This post http://www.myfitnesspal.com/topics/show/134478-accurate-formula-to-determine-calories-burned-jogging has the some basic maths and a good explanation of the principles (moving a mass from A to B at this speed). Note the comments on caffiene and meds.

They all have inaccuracies - as do kcal values for foods. Use them as a comparision between different exercises. I have have a list of different exercises that burn roughly the same, so when I want to burn off a certain amount I just pick the exercises that match up.

Bread knife to saw it into blocks :)

You're the new kids on the block. Let's see how you're doing in a couple of centuries...

My Home/Goals/Change Goals/Custom

Yes, it is now 1500. Although whether or not you 'eat back' the exercise calories is a personal choice. So do, some don't.

Nick Drake - Five Leaves Left

Flirt!

I work for a brewery... :smile: but i drive a lot as live nowhere near a bar :angry: so it tends to be tea/ cider+soda. At home it's gin/low-cal tonic

Side-splits. It means I'm back to being fit again...

Alone, in the woods/countryside, at night, preferably it's raining!

http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr

Reasonably good advice, as whole foods (unprocessed) are better for a few reasons, but highlighted points are just wrong