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breathing
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That's an interesting website. Some questionable facts and reasoning, but interesting :)
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Dare I ask who Dr Oz is?
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This post http://www.myfitnesspal.com/topics/show/134478-accurate-formula-to-determine-calories-burned-jogging has the some basic maths and a good explanation of the principles (moving a mass from A to B at this speed). Note the comments on caffiene and meds.
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They all have inaccuracies - as do kcal values for foods. Use them as a comparision between different exercises. I have have a list of different exercises that burn roughly the same, so when I want to burn off a certain amount I just pick the exercises that match up.
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Bread knife to saw it into blocks :)
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You're the new kids on the block. Let's see how you're doing in a couple of centuries...
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My Home/Goals/Change Goals/Custom
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Yes, it is now 1500. Although whether or not you 'eat back' the exercise calories is a personal choice. So do, some don't.
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Nick Drake - Five Leaves Left
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Flirt!
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I work for a brewery... :smile: but i drive a lot as live nowhere near a bar :angry: so it tends to be tea/ cider+soda. At home it's gin/low-cal tonic
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Side-splits. It means I'm back to being fit again...
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Alone, in the woods/countryside, at night, preferably it's raining!
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http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr
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Reasonably good advice, as whole foods (unprocessed) are better for a few reasons, but highlighted points are just wrong