Kalezme Member

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  • Hi! I'm new here. I'm 62, retired church secretary, grandma to 6 and mother of 3. I've battled the same 30+lbs for years. Four years ago I lost it only to put it back on. This time I am focused not on a program but on healthy choices. I started out on the Nutrisystem program to get used to eating less. This week I will be…
    in Daily chat Comment by Kalezme September 2015
  • Count me in! Monday - Les Mils video, Tues. - Zumba, Wed. - Walking 3 -5 miles, Thurs. - Zumba, Friday -Video Sat. Walking with group, Sunday off. Each workout is 60 minutes. We'll see how this goes!
    in SEPTEMBER 2015 MOVE Challenge Comment by Kalezme September 2015
  • :) 4 years ago I lost 30 lbs and gradually it all came back. This week I started again and have lost 2 lbs right off the bat. Now, to keep it off! I know what you mean about the menepause thing. It's tough! Some days it seems my appetite is ridiculous! And then there are days where my energy level is nil. I'm 62 and just…
    in Women over 50 ..... you know what I mean ! Comment by Kalezme September 2015
  • This looks like a good place for me, lots of inspiring women. I'm from North Carolina. I log in everything I eat and started a walking group a couple of years ago. I put on 30 lbs that I lost a couple years ago (emotional eating) and am ready to take it off for good. One can exercise like crazy, but found what I put in my…
    in WOMEN AGES 50+ FOR FEBRUARY 2105 Comment by Kalezme February 2015
  • I'll join you! Will post on Feb. 1st.
    in February 2015 Weight Loss Challenge Comment by Kalezme January 2015
  • I just found the guidelines for posting. Not sure if what I posted was within the guidelines. If anyone finds this inappropriate for this site I will delete it. Just let me know.
    in Women's Walk of New Bern Comment by Kalezme February 2014
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