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Welcome back! I'm back after maintaining at my first goal (43 pound loss) for 4 months. I'm looking to lose about 40 more pounds. Feel free to add me as a friend for mutual motivation if you so desire.
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I agree with the others, start right away! You have already identified the issues, now get an action plan together for each day and make sure you always have your meals prepared ahead of time to ward off the impulses. You got this!
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Type 2 diabetes and high blood pressure here, diagnosed about three years ago. Taking Glimepiride and Lisinopril, but have cut both dosages in half since losing 40 pounds. I stopped my weight loss at 220 lbs which I have maintained for about three months, but have recently decided to continue with a goal of 180. Feel free…