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Hi Everyone- it took me a while to find the Feb group- this is a great group and I'm glad to see some familar and especially some new folks! Jan 1- 155 Feb 1-153 Goal for March 1- 149. Feb is a short month but this month I'll start 3x week, 1 hour workouts at my local YMCA and that should really kick it up. My other goal…
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Wow! Some really encouraging posts today. Great job everyone! This group is really helping me keep to my goals and I appreciate knowing that you are out there. I am back down to 152.8 and my goal for next week is keep that number in the rear view mirror, rather than to keep bouncing up and down around it. I was discouraged…
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YES SIGN UP TODAY! Get online or to a local sports shop and find a fun 5k in your area for May or June. Picture how proud of yourself you will be as you kick your heels across that finish line!
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I'm glad to see everyone checking in about progress towards their goals. I love the idea of PHYLJN getting us all started on the right path each day as she greets the sun first in Cairo. I started 1/5 at 155 and today weighed in at 152. But like other newbies I'm just getting used to the calorie counting and taking the…
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SORRY for the double post- I was trying to respond to and just figuring out this site Hey- just a thought- if have have increased your exercising and are transforming fat to muscle, then it is possible that your weight will be slow to go down because muscle weighs more than fat. You should be able to see the changes…
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Hey- just a thought- if have have increased your exercising and are transforming fat to muscle, then it is possible that your weight will be slow to go down because muscle weighs more than fat. You should be able to see the changes through your hip, neck and waist measurements (or in your face as you mentioned) but you…
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Hi Everyone, I've been poking through this site and trying to find a motivating group with similar goals. You all seem really supportive and full of good ideas. I am a mostly single mom (military spouse) who works full time and has two kids (under 3!) I have a lot of experience with high intensity exercise (running,…
