Nessiep Member

well done you...keep it up :smile:

its around 600 cals..hope this helps:smile:

hi welcombe this site is wonderful ...ipromise you ..you wont look back!!:flowerforyou:

hi ive got another 2-3lbs to get to goal weight then iwill be maintaining also....so iwill add you honey/!!:smile:

hi you will see big results im promise you MFP is fantastic...good luck my lovely .

im 5'4 so it said around 130lbs is a healthy weight ..hope this helps!

wen you get to your goal you can set your mfp tp 'maintaine' and it will wor out your cals and exersise goals ..thats what i need to do soon as im at my goal now ,,,i know what you mean about 'how do you stop' as im getting moaned at by family and friends that i shoulnt go any lower!!..but would like to loose another 3-4…

awsome work!!!!!!!!!!!!!!!!! ive also lost 49 lbs....great feeling eh...add me if u like honey

good luck my dear ....this site is great...you will do well im sure!!:flowerforyou:

hi just added you hon...you will do great on this site i promise you!!...ive lost 48lbs so far and nearly @ my goal...love this site its part of my daily chore!:flowerforyou:

welcombe my lovely to MFP....this is such a great site..you will do brilliant :flowerforyou:

hi newbie...welcombe to MFP...this site will help you so much to get to that size 10!!..add me if you like:flowerforyou:

good luck in your weight loss...you are on a great site!!..add me if you like...iwll help if i can

OMG!!!!! you look fantastic....keep up the incredible work you have put in...ive just got in my 10 jeans from bein a 16 ..such a great feeling i bet...how long did it take you??? i'll add you also :flowerforyou:

i think you have a point there...prob a bit stiff...and need to drink more wen im jogging...i jog on my treadmill so does that make it harder?

ive done it twice so far and its hard going ...only going to do it 2-3 times a week as i do alot of walking and jogging...wen do you go on to level 2?

hi there you will see results in no time ...ican vouch for that :-)) iwll add you

wow ..looking great girlie....cant beat that fab feeling!!:smile:

wow ..what a difference....well done you !!:smile:

:smile: wow....!!!! comes to mind!

welcome grace ..this is such a great site..im sure you will do fantastic:flowerforyou:

excellent stuff thats so amazing ..keep up the good work!!:flowerforyou:

hi there im in the uk wilsthire,, ive lost 47lbs so far on MFP so you are on the right road hon..welcombe !!!!:smile: :flowerforyou:

im gonna look in to nxt year hopefully....well expensive tho.

defo time to rest ....iexercise on a tuesday,thurs an sun or if ihave time on a friday!

hi im 5f 4" my goal is 130....but could go down to 125..but will get moaned at im looking to thin....!

its around 190 cals hon ive just ordered mine ...cant wait!!:smile:

keep away from the choc an have cereal bars instead:smile:

good luck...you are on the right path !!and great site.:flowerforyou:

sick...........comes to mind!!