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I think breakfast IS important, I was told that the largest meal is breakfast, lunch is smaller and supper smallest. But my lunch and supper is turned around.
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Hi! I'm 5'2 weigh 206...
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A fitness plan is hard work and takes lots of commitment...I am just beginner and I know how you feel! I find keeping the food log helps me see what I eat daily. Maybe doing some stretching before and after your walk may help your muscles. Good luck :-)
