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I hear you! I didn't even make it through the first day! But I am not going to beat myself up about it. today is a new day and we can all choose one change to make for 1 day and aim for total health and not big numbers on the scale. One of my favorite quotes goes something like this. "big leaps get too much attention, it…
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Hi everyone, I also just signed up and have at least 90 pounds to lose. This has been the most impossible journey of my life and at the age of 53 I must say i wish I was stronger. I really need to get healthier this time. The weird thing is that I have overcome so many obstacles is my life and consider myself a strong…
