nxcguy Member

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  • fat free Greek yogurt and a cup of frozen blueberries I is use Costco wild blueberrys or sometimes the tri berry mix but its low in cals high in protein easy and tasts awesome. Hint keep the blueberrys frozen
    in Help - Low carb desserts? Comment by nxcguy December 2014
  • ha ha that's funny I have lost and gained on my fitness pal. loosing again 25lbs so far 20 to 25 to go. Hope I can maintain this time. only I plan to log all the cals just to know where I"m at this time. even if I scarf down a whole pizza. hope I can maintain the course this time.
    in Maintainance: can everone do it ? and how ? Comment by nxcguy November 2014
  • in Maintainance: can everone do it ? and how ? Comment by nxcguy November 2014
  • its realy all about sticking with it. same thing happens to me if bin on 3 long ( 5 to 6 months ) diets to lose 30 to 40 lbs and each time its the same. once and awhile you seem stuck or even go up and you know your on track with your cal intake then bam down 2 or more pounds in one day this is normal. also this is why…
    in How I broke my plateau...could possibly help someone else. Comment by nxcguy February 2012
  • seems like everyone under 30 has one or more. you have to be a real renegade now to not have one.
    in any other tattooed people out there on myfitnesspal? Comment by nxcguy February 2012
  • your using different muscles. I was in training for a marathon. Running 8 miles or more a day. when i played basket ball with my friend i could not belive how winded i got. a steady run is not the same as a all out sprint.
    in help!!!! i cannot understand.... Comment by nxcguy February 2012
  • my brother inlaw had the same problem, he just stated replacing butter on toast with sepacol i think its called ( odd name for a butter substitute sounds like a drug, tasts ok though. ) I on the other hand got this app lost 20 pounds was eating everything that was suppose to lower my cholesterol. a year later bloodwork…
    in Anyone Following Diet to Lower Cholesterol? Comment by nxcguy February 2012
  • I just got some skecer shap ups also. well built comfortable and not as goofy to walk in as the podiatrist said. I have plantar fibromytosis. ( not plantar faciites) Bumps on the arch of the foot. The doc said this might help.becouse it would cause me to roll off the middle of my foot when walking. Im not sure it works the…
    in Workout shoes? Which ones? Comment by nxcguy February 2012
  • Its not what you do for that one hour per day. Its what you do for the remaining 23
    in Any ideas please! Comment by nxcguy February 2012
  • Depends on if you realy want to go or not. Most of the time people dont care what or how much they eat. However this is family. Sometimes family can get insulted if you dont pig out, but if thats not the case just go. Feel free to youse my favorite line when im dieting and that would be. ( person asking you.. Woud you like…
    in Would I be Rude? Comment by nxcguy February 2012
  • dont worry if you stay with it soon you will have to tax yourself just to get in the zone.
    in Heart rate (when exercising)? Comment by nxcguy January 2012
  • Your right. Hope you dont take the i dont believe you comments some people just refuse to learn.
    in Does coffee count for water? Comment by nxcguy January 2012
  • no way the before was you WOW looking good.
    in My 1st photoshoot *SNEAK PEAK* Comment by nxcguy July 2011
  • dont sweat it. it will only make it worse. start using this to track you food intake and after 4 or 5 good days in a row its you should not feel as bad about a extra cal day. and according to some it is better to have 1 over cal a week then not. i also have a hard time not over eating when i get home from work. just get lo…
    in disgusted with myself! Comment by nxcguy July 2011
  • I know people that go on the all meat diet seems to work for them and that has got very high in protien and thay seem ok.
    in Protein Overdose???? Comment by nxcguy March 2011
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