sophiabaileyy97

I'm not sure how often to weigh myself.. I don't want to weigh everyday, as I find that a bit compulsive and obsessive.. Should I weight in every month? Or every week? Or every two weeks? what would you recommend?

Yes net, I'm thinking now that I will stick to net. If I hadn't of asked you people I would of probably been not doing that!

haha yes :) thank you for the advice!

Yes, I think I give up too easily! Thankyou :)

I've been running everyday, and strength training with a gym ball and 2 kg weights (and body weight exercises too) 3 times a week. In running I've just started off running for 2 mins, sprinting for 12 seconds, and walking for a minute, for 30 minutes, or 3.5k. I want to start Yoga, and or Pilates soon, from Dvds and…

Yes... I have found in the past that I fail almost immediately if i just cut out foods.. Ive been told to learn one new healthy recipe per week, and cook it. Then after 7 weeks I have one for everyday! Can't wait to go shopping now!

Thankyou for the advice!!

Thats a good theory to live by.. I guess I'm still young and need to enjoy life as much as food! (in moderation..)

Do you know where to get it?

I have recently been loving tea... I will definitely give this a try!

I definitely know where you're coming from! It's so hard.. that's what I think the whole reason that I haven't been losing weight! That's a good idea, you will probably be too tired to eat anyway after a long day of working out hard! Its getting difficult because I have to fit in studying around my workouts, but I'm…

Thankyou! I've never tried almond milk, but I love almonds! I'll give it a try :)

I'm moving to Copenhagen in July so riding a bike will become an everyday occurrence!

Thankyou! Does anyone have any tips on how to control you're appetite? Im the queen of falling for temptation.. I also because I'm studying at the moment get emotional hunger (even if I'm not even hungry!), does anyone have any tips to help against this?

But I'm worried I won't lose as much weight if I do that.. I'm the kinda person that if I get discouraged I fall apart diet wise :( But I think to be on the safe side I will do that and see how it goes, thank you!

But I would really love to try kickboxing!!

Well I love running! I am training for a half marathon as of 29th of March, thats why I really want to lose the weight, other than obviously being healthier and looking better! So I plan to run a lot! I also have some 2kg weights and a gym ball, so I can do some home exercises on that, as I cant really afford the gym…

I think for the first month I will eat the 1500 cals the MFP has said I should eat and see how much I lose, I'd like to lose 5 kg by August 1st, which is in 4 months from now. Then lose another 5 kg before December 1st, which is 4 months after that, then slowly lose the last 3 in the last 3 months of December, January and…