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New here but not new to Crossfit! I'd be happy to add or be added!
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The root of my weight issues at this point in my life now are a combination of my "all-or-nothing" thought process and allowing myself to binge out of hunger, desire to eat, being tired, emotions, etc. Somehow in my mind I've decided that if I "slip" a little or skip one workout I'm screwed for the day/week and then give…
