epf82061

I have a problem with drive thrus, especially if I'm on a trip. Now, I put my purse in the trunk. Problem solved.

Hi everyone, I too am lifting (Stronglifts) and running (C25K). I'm taking it slow on both because I'm still new. I would love to jave lifting friends who are also looking to lose fat.

Along with some of the advice above (more protein, more fat, more water) you need to remember that cutting calories sucks at first and then you get used to it. My first week while I was trying to figure out my macros and what worked for me was awful. I also regained what I lost but there was no way I could recreate what I…

I put my eggs in about an inch and a half of cool water and boil them uncovered. I then completely forget about them until all of the water has evaporated and I start smelling the hot pan and/or burnt egg. Fully cooked eggs every time!

You can also do some trial and error. I work in a distribution center and get 10,000 steps a day and have an active toddler. However, if I eat at the lightly active level I lose very slowly so for now I put myself as sedentary. Try it for a month and then adjust.

I wasn't logging when I was on Zoloft, but when I look at my pictures I cam see that I was heavier. Zoloft also made me very sleepy. One I switched to Wellbutrin I have more energy and it seems easier to lose weight. That's not proof of anything, though.

I would log it so you can see the ugly stuff. As long as I'm logging I tend to make healthier choices because I don't want to see them.

Hi, I'm also looking for friends in this journey. I lost 80 pounds 7 years ago and last year I gained it all back and then some. From my heaviest I have about 110 pounds to lose. I'm 16 pounds down so far from my heaviest. I found that just choosing a program and sticking to it. Hopefully we can support each other through…