Jenn925

http://www.discoverwalking.com/blog/burn-more-calories-take-the-stairs.php :-)

Found this link ...... http://www.caloriecontrol.org/healthy-weight-tool-kit/lighten-up-and-get-moving Not certain how much it helps but I figured it would be a start. I have wondered the same thing before. :D If I find anything else I will post it.

I am willing to give this a whirl. What your goals are for the month: To lose SOME weight. I am not even going to put a # out there since I seem to have hit a brick wall lately any is better than none at all, I guess. How you will be measuring: I guess the scale is the easiest way to tell. Or I may also pull out those…

CONGRATS! Most of all on the new addition to your family and of course for your weight loss accomplishment! You should be very proud of yourself.

We live in the midwest and it is starting to be not so nice outside. :( But I did spend 30 mins on the treadmill this morning and managed to squeak out a meager 2.2 miles. Better than nothing though. ;-) I spend time on the treadmill in the morning before work almost every day. As much time as I can get in, I do. Usually…

I am in, too! :D I like the breakdown as well. Makes it seem a lot more realistic/achievable. I am just seeing this thread so I have some catching up to do w/ the exception of the walking. I do get on the treadmill every morning before work and usually manage to get in about 2.25 miles (fast paced walk). I will work on…