heffs_gurl Member

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• Wow ... Thank you for that Jenny. This should help me out a lot. :) I'll print a copy for my records and incorporate this.

  in HIgh Protein Low Carb ... HELP. Comment by heffs_gurl September 2013
• Welcome to MFP!!! I'm living in Toronto!! :)

  in Ontario MFP? Comment by heffs_gurl February 2011
• Great Explanation!!

  in An objective look at eating "exercise calories" Comment by heffs_gurl February 2011
• Amazing!! COngrats! :)

  in Down 50! (pics) Comment by heffs_gurl February 2011
• Toronto, Ontario :)

  in Where is everybody from? Comment by heffs_gurl February 2011
• Great post and informative. :)

  in 7 Tips for Fast Food Survival Comment by heffs_gurl January 2011
• I purchased JustDance2 yesterday! tried it last night and I love it!! I definitely wanna join in on the challenge!! :)

  in JUST DANCE 2 scores Challenge Week 4: Comment by heffs_gurl January 2011
• welcome to MFP!! I too have 100 lbs to lose. Add me if you want and we can do it together!! good luck!!!

  in Been MFP for almost two weeks, I have 100+ to lose and am in Comment by heffs_gurl January 2011
• LOL!! Good Oñe!

  in The Candy With The Little Hole (joke) Comment by heffs_gurl January 2011
• Welcome! I too am new to the forum as of today. I've just sent you a friend request. Good luck on your journey!

  in New To My fitness Pals...Need supportive Friends! Comment by heffs_gurl January 2011