texasbeu2y Member

I was not a warrior today, I started off eating a big breakfast of pancakes and bacon. Intermittent fasting is very good to me, I think those who try it will see that you can eat larger portions because you have delayed your meals, and it's hard to go over your calories because by the time your done eating it should be bed…

Shredz Cinnabon or isagenix

I use Mrs. Dash's, chipotle, lemon-pepper, garlic, onion n herbs, spicy and sea salt seasonings on everything. Oh and a squeeze of lime and lemon juice, sometimes topped with cilantro.

I did not eat any donuts....but it's dinner and I'm eating fried shrimp, fries and drinking wine..gave up one bad meal for another....

I'm at the gym on the elliptical as I write I'm pedaling and thinking about donuts.. Smh ...when I leave the gym I will be stopping at the local donut shop (Shipley's) for my husband. I'm writing this to remain honest and accountable. It will be hard not to get any for me and watch my husband eat them, but I WILL dig deep…

World view

Anyone can add me, I have an open diary and log everyday. The more support the better! :)

I have been incorporating more salads and whole grains, but I did not completely cut out simple carbs, because I had pizza for two days and a fun pack m&ms everyday but one smh. Eh....going in the right direction but not completely on the right path. Today I will be practicing intermittent fasting; I will not eat until…

I have been craving chips and sweets like crazy. Honestly I just give in, but I just try to eat a very small portion and chug water. If I give in to chips then I will try to have some protein to go with it so I get full, and not eat the whole bag.

I worked out today at 5 AM so I started early, I was done with my gallon by 5 pm, and I'm working on a bottle right now. By 8 pm I will have drank 18-19 cups of water today. I go to the restroom every 40 minutes--I timed it. I stop drinking at 8 pm because I want to be able to sleep!

I started the day so good, only to have 2 slices of pizza leftovers from last night. It seems the harder I workout the more carbs "simple carbs" I crave. On a positive note I drank more than a gallon of water. My workout was done at 5am and I did 40 minutes of cyber arc elliptical intervals, and 20 minutes of weightlifting…

Did very good on Saturday, but Sunday not so much. My protein intake is higher, but my carb intake is still too high for my likes. This week is all about lowering simple carbs. I have been eating chocolate everyday and this week I will have no chocolate days. My workout and water intake is on point. Tonight is pizza night,…

Yes, I am ready to fight fat this weekend one meal at a time! I get lean by incorporating a high protein low carb foods into my diet; thus, today I will focus on lean meats, veggies, whole grains, small portion of fruits, nuts, and getting my protein up to a least 100 grams over the weekend. I know we are all capable of…

Definitely not a day where I ate "clean". I had two sandwiches on whole grain bread with spring salad and processed Hormel deli turkey slices. For dinner it was worst I ate 9 breaded shrimp with fries. I drank 10 cups of water throughout the day and got a 45 minute cardio workout this morning. If I ate "clean" all the time…

Let's see...working out is not an issue for me, however eating healthy is my struggle. I did eat very well on Tuesday and Wednesday, and today I did have some McDonalds chicken nuggets but it fit my macros, so if it fits my macros (iifym) I usually don't count that as a problem. I drunk a gallon of water today and usually…

I've been doing very good and getting in more protein than carbs. I always strive to drink 1 gallon of water a day, but on the days I don't go to the gym I usually don't get 1 gallon. I think themes would be great... :)

I used to go to this all-you-can-eat pizza place called CiCi's Pizza and eat until I couldn't fit anymore in my stomach. Then, I'd sit there with my plate acting as if I was still eating, but what I was really doing was waiting until my stomach could take more pizza. After going to the crapper I would then get a new plate…

Well I did good all day, but this evening had 2 slices of pizza...I have it every Monday. I will be waking at 4:30 am to hit the gym and put these carbs to work.

I do not weigh myself! The only time I get weighed is when I go to the doctor and that is once a year. I used to weigh myself weekly, then weekly turned into daily, then daily turned into several times a day. I would be discouraged if the scale went up from hour to hour, until I read a fitness blog that discussed the…

Yesss....I think I'm going to the gym early today now!

Hello everyone! My real name is Ashley. I am here, much like all of you, to become healthier. I am motivated by family and friends who support me; however, my biggest motivation comes from wanting to get off of high blood pressure medication that I was put on about five years ago at the age of 28. I have done quite well,…

Hellz yeah...need more support!

The more support the better....sending a request. I am friendly and try to be highly motivating so anyone serious about putting in work can add me! #letsgetit !!!

I'm from Texas..and we Texans are proud, so I had to represent; and I'm a beauty inside and out!

Drank

Mysterious

Extra cheese pepperoni Pizza always takes me there. If I'm craving something sweet then sweet potatoe pie will get the job done!

I don't understand

Well said. I can tell you know how this thing works. I used to be one of those 1200 calorie a day people while trying to workout for 2 hours 6 days a week, and yes I lost weight but then it stopped and I tried to eat even less and workout even more. I became frustrated and binged, eventually gained everything I had lost…

Wow...and here I was feeling down because I had a pack of m&m's.... All these sweets look so gooood!