texasbeu2y Member

Sorry I've been M I A... It's getting hard to tie up the strings at work and prepare for my new job. I have to get myself prepared for this academy and sadly won't be able to be 100% committed to this group. Thank you for allowing me to be a part of the group and once I'm out of the academy I would love to come back, but…

Got some good news today that I have been waiting on. Food: I had an apple and coffee for breakfast...I was so elated with the good news that I couldn't sit still to eat.. For lunch I had salmon and brown rice...for finer I'm eating pizza and having red wine...yep I'm bad today Water: i only drank 6 cups... Exercise : I…

I made to number 3 on my third set of push-ups before I clunked out. Hanging leg raises and treadmill sprints I didn't even do so those numbers are the same. I can plank for 60 seconds on the first set, then it goes downhill from there. I will get stronger. Food: my diary is open to public I think. But I had 2 cheese…

My plank time is 45 seconds. I do 3 sets.. I will shoot to hold 60 sec each time by next week

I'm at the gym right now. I will put my timed plank on Monday's post. Exercise: 1 hour cardio and core work...hanging leg raises, planks, push-ups, sit-ups. Food: same as yesterday Water: halfway done with my gallon...

I'll have that plank number for you tomorrow morning. Food: banana...coffee Lunch: salmon brown rice and some jalapeño kettle chips Dinner: 2 lean beef patties and a salad Snack: I had m&ms today :/ Water: not enough: 8 cups

Hi everyone..Happy Labor Day!. Well I guess I can start progressing on my push-ups. I can do 12 no knee push-ups in a row... I usually do 2 sets so I will aim to do more. Hanging leg raises I only do 10 so I would love to add another set by next week. I will have to time myself doing planks and get back with you...but I…

Oops I totally messed up my log in streak. Well I'm back in the gym to day after taking 2 days in a row off. Today will be meal prep day also... I will continue eating tuna and salmon as my main protein sources along with brown rice and green salads. It's raining here n Houston so that makes for a good workout day. Food:…

Hello everyone. Yay I'm back from my trip! This calcium list is very interesting, I honestly did not know this many non-dairy foods had calcium in it. I guess I mainly get calcium from salmon, broccoli, and my whey protein shakes. I had a good nutritious breakfast, but I did eat fast food for lunch while I was on the road…

I would regret not spending more time with my mom and sister. I'm thankful to still have both parents alive. Food: I will eat exactly the same as yesterday because the macros were near perfect. Water: 1 gallon Exercise: I just finished an hour of cardio and I may go back this evening and do another.

So far so good. I've been sticking to my goals for almost 24 hours now! Lol.... Exercise: I did an hour of cardio this morning at 5am...I went from the treadmill to elliptical, then back to treadmill. I'm going back to lift in about 15 minutes. Water: i will have drank a gallon by the end of the day Food: this hotel has…

I made it to Austin and I am settled in my hotel room. I will do 2 sets of 10 push-ups and sit-ups right now. Tomorrow will be exercise business as usual. I will have to eat out for lunch but Austin is known for its influence on living healthy so I will be able to make good choices. I have tuna and crackers for dinner. I…

I have been having a rough time y'all. Like many of you my eating choices have been poor. I ate bad all weekend and today. You would think I was trying out for a hot dog eating contest. I binged today on pizza. I have a business trip to go on tomorrow until Friday and will use that time to reconnect with not only my goals…

It's almost 1 PM and I'm still in my sleep wear. I have no plans this weekend. I'm unusually tired though. I did fulfill my goal this week of buying a food scale and surprisingly my "eyeball way of measuring" was not that far off. I won't be a warrior today, because my hubby is cooking on the grill and the beef links are…

Umm...I don't eat any of those fruit...might have to start eating oranges. Food: well I don't know I'm so tired of chicken now.....I may have chipotle with steak today Exercise: I'm on the arc cyber trainer right now trying to push through the last 18 minutes of my hour cardio Water: I have already downed a half a gallon…

I am thankful for the call to come interview for a new job as a parole officer. Food: I had coffee, banana, protein shake, naked chicken tenders on top of salad with a little cheese and dressing. For dinner I had lean ground meat with taco seasoning jalapeños picante sauce and Tortilla chips. Snacked on ice cream too...Not…

Took a few days off. I'm back and feel good. Finally bought a scale ready to take my body to the next level. Water: 1 gallon...it also helps my hair grow Food: protein wasted today...naked chicken tenders and salad, whey protein, grapes, banana. Exercise: at the gym now! Cardio and supersets

If I could eat like I ate last week, I'd be on my way to competing in a bodybuilding show! I did very good getting my protein and keeping my carbs low. I was sick last week, but now my appetite is back and it's raging! I met my goal to lift more weights and cut down on the cardio. This week will be challenging because my…

I am up having my morning coffee browsing the web. It's Saturday so I will start my meal prepping this evening and finish on Sunday. I think I did quite well except for only 1 day. Being sick probably helped me stay on track because I had no appetite for a few days. I will continue eating my homemade chicken vegetable soup…

Hi guys! I guess I get my B vitamins from broccoli, brown rice, chicken, and bananas. Today is going good. Exercise: I did 40 minutes of cardio no weights today Water: I won't finish my gallon so I drank about 3 liters...I'm having red wine now :) TGIF Food: I had chicken vegetable soup with broccoli, carrots, snap peas,…

I am me, Ashley, friendly, positive, motivating, a sister, a best friend, a giver, a military veteran, a first generational college graduate, and a wife. All I want in life is to be comfortable in my own skin. I am thankful my cold is clearing up. I am thankful I woke up today. Food: I guess my appetite is back because I…

I feel much better today. I'm on my way to the gym. Exercise 40 min cardio 20 min heavy weights working legs Food same as yesterday chicken vegetable soup, whey protein, more soup, grapes, apple, more protein Water. 1 gallon baby!

I still don't feel good, but I dragged my *kitten* to the gym. I only did 35 minutes of cardio, and just from sweating in that small amount of time my sinuses already feel like it's clearing up. I can actually breathe through my nose and smell. Exercise: 35 minutes of cardio, some core work and deep stretching Water: I'm…

I woke up with a cold bug. I have sinus issues going on right now. I cannot smell or taste my food, so my appetite is not there. If you see only a few bowls of soup and fruit don't think I am trying to starve, I just don't have an appetite right now. Goals: this week the goal is to go buy a food scale so I can accurately…

Ok today (Sunday) I am up prepping my salmon for the week. Since I had lots of pork last week I will only eat chicken and salmon this week. I am going to make a chicken vegetable soup, and salmon with brown rice will be my lunch. I'm taking some leftover grilled chicken and shredding it up for my pot of soup, then I will…

I'm lazy too y'all. I'm lying down on the couch as I write. I went to a wedding last night so @13strong I understand how you will have no choice in food. My feet are sore from dancing in too tall heels lol. I did eat about 600 cals over my 1500 calorie allowance and had some wedding cake but I have no regrets. I will not…

I guess my Vitamin A comes from the animal protein I consume, and the green veggies I sometimes eat, my whey protein contains Vitamin A also. Exercise: None (rest day) Food: Banana, whey protein, and grilled chicken, and whatever they serve at the wedding tonight, Wedding Cake! Water: I won't make a gallon, but will try…

I'm doing very good on the homemade meals. I ate according to my goals yesterday, and I am going to mirror that same eating again today. My personal goals for focusing on more protein is also going very well. I will eat very light on Friday because i am going to a wedding that evening and yes I will eat some wedding cake.…

I live in HTown... Well it is a beautiful ugly city. I'll explain. The people are laid back and friendly...There are many opportunities here, rather it be owning your own business, working in the private sector, or work with the state or local governments....There are many many places to eat....There are numerous…

Leaving the gym....30 minutes cardio and 30 minutes weights and body weight movements. Drinking a gallon again today. It's easier to get a gallon in when you start drinking at 4:45 AM Food: same grilled loins and brown rice, then chicken and broccoli. Whey protein and fruits in between