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My exercise for the day involved a 30 min. workout to start the morning and a 30min. afternoon session of skipping and jogging, my meals were also reduced and nothing consumed after 6pm except a cup of tea. Hoping to continue through the four month period just as successful as I started keep up your good work guys and…
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Hi everyone:smile: I'm Trisha , I rejoined the programme yesterday after several unsuccessful attempts to keep up secondary to my overnight work schedules along with my two year old daughter. I'm now back and ready to give it my ALL. My goal is to lose 40ibs by Christmas which would bring me down to 140ibs. This group…
