sgtkiwi

Feel free to add me

Congrats.... Good job. Hoping to be there next may... Started May 1st of this year. 18 lbs so far.

By the way... If you're looking for some good proteins, I keep cans of pinto beans and black beans on hand. High in protein.

Not sure of your goals... But if it is serious weight loss, like 50 pounds or more, I'll tell you like my doctor told me.... Ignore every column on myfitnesspal except calories. Once you get to the goal, then you can play with the others....

Well, get you *kitten* back on... We all slip. Tomorrow is a fresh start. Glad to have you back.

Welcome aboard the arfcom train... Friend request sent. New to it myself, but learning alot. Been at it only a month, but 9 lbs so far. If you stick to the page and are honest about entering the foods, it works. I was also told by some long timers here to not enter your exercise in myfitnesspal. It can give you a false…

Welcome aboard... Friend request inbound.

SgtKiwi reporting for duty!

I know I, for one have no room to talk. So good for you. Stay motivated.