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Great summary, great job and great inspiration. Thank you!
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I am almost 4 years out (VSG). Had some regain and wanted to lose 10 pounds prior to my knee surgery on 12/6 (Wednesday!!). The BARIATRICEATING.com site and FB page has really helped me. I like their plans and recipes but don't use their products. I have been following a combination of their Back On Track (BOT) and…
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check out kodiak cakes (flapjack and waffle) mix; kodiakcakes.com has some nice recipes. they use just water for many of the recipes, I use premier protein shakes to add more protein.
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I am in the same situation as you. And, oh, those potato chips taste good. I justify buying single serve bags of chips saying I'll eat just one and of course, eat two. My exercise lately has been close to nil since having 2 knee replacement surgeries last year and still being in pain. I know my eating is from boredom (not…
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Congratulations! Good luck with your journey.
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I am new here and would like to know what stronglifts are/is. Is it a specific routine, program or exercise? Thanks!
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Yes, it is exciting and nerve racking. Congrats on your journey so far. You will do great!
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Feel free to add me. Sleeved 4/3/14 Having my 1 yr post doc appt next week.
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Great job! Congrats!
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Fabulous! Keep up the great work!
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Great job!
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Congrats! Looking good girl! Continue your fab success!
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You ARE doing well! You ARE being successful! Don't stop now, you know you can reach your goal. Be good to yourself!!
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I understand what you are saying. This journey is difficult. So you need to celebrate yourself and your successes.
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CONGRATULATIONS!!!
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Congratulations on your fabulous milestone! Feel better and keep up the great work!!
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Way to go!!
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Thank you for sharing your journey. It is very inspiring and educational. Keep up the wonderful work!
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You look fabulous and the suit is great! Congrats!! B)
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Congrats and good luck. 4/3/15 will be one year for me. Feel free to add me. It is a very interesting journey. LOL
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All great comments here! Thanks! Also try a smaller plate size for those that are members of the clean your plate club. LOL.
