sarimc01 Member

Great summary, great job and great inspiration. Thank you!

I am almost 4 years out (VSG). Had some regain and wanted to lose 10 pounds prior to my knee surgery on 12/6 (Wednesday!!). The BARIATRICEATING.com site and FB page has really helped me. I like their plans and recipes but don't use their products. I have been following a combination of their Back On Track (BOT) and…

check out kodiak cakes (flapjack and waffle) mix; kodiakcakes.com has some nice recipes. they use just water for many of the recipes, I use premier protein shakes to add more protein.

I am in the same situation as you. And, oh, those potato chips taste good. I justify buying single serve bags of chips saying I'll eat just one and of course, eat two. My exercise lately has been close to nil since having 2 knee replacement surgeries last year and still being in pain. I know my eating is from boredom (not…

Congratulations! Good luck with your journey.

I am new here and would like to know what stronglifts are/is. Is it a specific routine, program or exercise? Thanks!

Yes, it is exciting and nerve racking. Congrats on your journey so far. You will do great!

Feel free to add me. Sleeved 4/3/14 Having my 1 yr post doc appt next week.

Great job! Congrats!

Fabulous! Keep up the great work!

Great job!

Congrats! Looking good girl! Continue your fab success!

You ARE doing well! You ARE being successful! Don't stop now, you know you can reach your goal. Be good to yourself!!

I understand what you are saying. This journey is difficult. So you need to celebrate yourself and your successes.

CONGRATULATIONS!!!

Congratulations on your fabulous milestone! Feel better and keep up the great work!!

Way to go!!

Thank you for sharing your journey. It is very inspiring and educational. Keep up the wonderful work!

You look fabulous and the suit is great! Congrats!! B)

Congrats and good luck. 4/3/15 will be one year for me. Feel free to add me. It is a very interesting journey. LOL

All great comments here! Thanks! Also try a smaller plate size for those that are members of the clean your plate club. LOL.