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I don't reply much here but I'm hypothyroid as well. I'm taking 1.5 of Armour and switched from Synthroid because I had to up my dose every three months and it was ridiculous and not working. I know for me that too few calories will just stress my body out and my thyroid gets out of wack again. If I add a too-big deficit…
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I'm in the same boat as you! I don't have Hashi's, but always felt sick with bread consumption. Had bowel issues years before my thyroid. I finally tried it, went thirty days without gluten, and felt ENORMOUSLY better. That was two years ago. I've been about 90% gluten free since then, with moments of splurge, until…
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I'll put my .02 in! I started heavy/olympic lifting in a gym to learn the proper form. Like you, I loved the people who ran it. It was definitely "Cheers" as a gym :) But we moved away and faced the same dilemma. We decide to buy our own gym, and dedicated half of our garage to it. For me, it was the best decision we ever…
