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The HCG is out of your body now... and has been since 3 days past last dose. But you know that~ Now it's all about calories in and calories out. For me I learned that I have issues with certain types of carbs (the kind with flour in them) and cannot lose at all when it's in my diet. So, for me, it's lots of fruit, veggies,…
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Hi-- I had a tummy tuck. Best decision! After 4 large babies my abs were 4" apart... he sewed them together, fixed the holes in the abdominal sheath... and yes, recovery was hard, but well worth it. This was in 2006 and I love my tummy and feel good about the surgery. Yes, it was expensive but our insurance covered a…
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Yes. Or they can be lines where the pink of the nail is. That is an indication of nutrient loss. You have to give your body more nutrients...! Many of the boys at my school growing up went to the weight room after school and lifted with whatever coach was around--and then went home. Maybe that is an option. Another story:…
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So, chiming in--- and go talk to your mom, or another adult you trust. Shoot for 1200 kcal per day, anything less is too little. Here's the basics to the science: you eat little now, and your body will eventually (think a couple months, or less) into 'starvation''* mode. Once in starvation mode you will gain simply because…
