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Finished a Spartan Ultra race yesterday. 30 miles + 70 obstacles. MFP says if everyday was like that after 5 weeks I would be at my birth weight.
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Late night snacking is definitely my down fall. This challenge is just what I need. Here is my start for October: Me: goose egg, LNS: 5 I can only do better :smiley:
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Just for Today: I will log all of my food. I will try a new exercise at the gym. Thanks everyone.
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If it was easy, everyone would do it.
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You just told my story. This was my life two years ago but it is not my life today. It has been a hard journey but here are my thoughts: 1. I guarantee the only time your husband will change is when HE is ready to change. Any effort you make to change him will just lead to more disappointment. 2. The only person you can…
