elkay7

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  • I started ADF but I am doing it every other day. It is tough. Not going to lie. But I already fit in my pants better after a week. I am blogging about it and reporting my personal findings here: http://tryingadf.blogspot.com/
    in 5:2 Diet (alternate day fasting diet) anyone? Comment by elkay7 April 2013
  • I just started an ADF diet and am blogging about my experience here, obstacles, research, etc: http://tryingadf.blogspot.com. It isn't easy for me, but it is getting better day by day.
    in alternate day fasting Comment by elkay7 April 2013
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