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Keto here! Feel free to add me.
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Hello. I'm also doing LCHF/KETO. Nice to see that I'm not alone. Down from 243 to 156, from a size 24 to a size 6. I've done it for 2 1/2 years, though I've fallen off a time or two. I've tried higher protein. It doesn't work for me. My macros are <20g net carbs (usually a lot less), 60-70g of protein, and fat until I'm…
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Don't know why all of my reply didn't post. I've been doing keto for about 2 1/2 years, though I've fallen off the wagon a couple of times. I would love to be your friend for motivation & support!
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Hi!!!!
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Maybe too much protein??
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I'm totally up for helping anyone out that needs it! Please add me!
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Me!!! ...and I'm in need of some friends who understand that I'm not going to keel over from a heart attack any minute!
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I'm in! Though I will be easing my way in with the goal of at least completing half of the session each day 5 days a week. I did BB a couple of years ago with AMAZING results, but we all know if you don't use it you lose it. I'm a 39 yr old sahm who has lost 80lbs, and needs to firm up some before concentrating on lossing…
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I also hope to remain smoke free. Saturday was 1 month!!! :D
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My goals for 2014 will be to maintain my weight while losing some inches by getting into a lot more toning exercises and strength training. I've lost 80 lbs, but am left with a lot of flab. I may decide to drop a few more pounds after toning is complete. I plan to start Shawn T's Beach body 3-5x a week, and add more…
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i had blood work done before i started eating better, and was given the option of changing my lifestyle or starting meds. i starting eating better, with a breakfast ritual of the whole egg. tests 6 months later showed that my bad cholesterol had dropped and my good cholesterol had increased which is a good thing. the only…
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bump
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bump
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I had been avoiding full mirrors, scales, and taking pictures for years because I knew I had gained due to a long battle with depression. My moment was when my 10 yr old snapped a picture of me. I looked at it, and said, "Who the hell is that?!?!" Also the dr had just told me a few days before that I either had to change…
