lyssalynne Member

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  • Lots of good info here! Thanks for posting this topic Tammy :)
    in Green Tea Comment by lyssalynne January 2012
  • I got a couple from prevention fitness with Chris Freytag, the one tape has a nice beginners walking workout and strength training exercises. It has an option of 20 or 30 minute workouts and a different one for monday thru sunday. It's called Get Moving with Chris Freytag. I also like Pilates I really noticed a difference…
    in Workout videos Comment by lyssalynne January 2012
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