SoreTodayStrongTomorrow222 Member

I think the loose skin might depend on how overweight you are and how long you have been that over weight.

why dont you just wait til youre done losing weight?

Drinking too much water can cause you to be malnourished - you can literally just pee out all the vitamins and minerals you need....

^ yes, this.

PS - my mom always taught me to hit back - someone on the playground is being a bully and hitting you - hit them back once and make it count. Guess what? It works - There is nothing wrong with defending yourself - do not go out of your way to cause a fight, be mean, dont be a bully yourself, dont make fun of people and…

How old are these girls? Are they serious? Honestly, you are way too nice because I would have made them cry by now. Clearly they lack anything important in their life and are REALLY insecure. People tend to deal with their own insecurities by making fun of others....They also may just be giant b*tches. If it was the…

800 is too little - you're Fing up your metabolism big time. Idk how you even function on 800 cal a day. Go to the doctor.

Stop eating it.

What? Am I supposed to tip my dentist? Even if I am supposed to - I don't think I'm gonna....

HA! I'm going to answer even though I am a girl: 1. Only if you have a decent stomach. 2. SCARY 3. I guess, but what happens when the makeup comes off? Sometimes I look at some girls and think "I wonder what they look like under all the spackle?"

Very true - just make sure your salt intake is adjusted so that you can hold on to those vitamins and minerals in your body. I am blessed with CRAZY low blood pressure and poor circulation so I have to drink a TON of water every day. When I'm feeling particulary dehydrated - I have about 3/4 tsp of himilayan pink salt so…

Go on the internet and do some research. Problem solved.

You can get all of that information by doing your own research

This is not healthy.... And really youre just flushing your colon - losing water weight- and starving yourself So if you really want to do that - just take a day off work and get some straight magnesium chloride from the pharmacy - you'll be $h*ting EVERYTHING out and you'll get dehydrated. And its only like $4 bucks for…

Are you tracking your coffee creamer and the olive oil you use to cook - the butter on your toast? and every little bite you take? a nibble here and nibble there tends to add up.

If you exercise that much, you could probably eat more and still lose - I opt for a few pieces of frozen banana - tastes like ice cream :-)

you cant spot lose :-( youre gonna have to eat perfectly and cardio cardio cardio

Yes, it is hard - you might die or throw up or pass out. Make sure the trainer makes allowances for your fitness level at the begining - mine gave me alternative less intense exercises until I was up to par. What I learned - what you eat in the day before REALLY matters. The worse I ate, the worse I did. Also, you're going…

I would just say "Oh...yea... if I wanted your opinion, I would have asked for it" But I don't have a filter most of the time.

no -youre 19, weight should melt off no problem. Dont cheat and dont kid yourself - everything you put in your mouth matters.

Of course she's trying to push you to use it, she got wrapped up in the giant pyramid scheme. Anyway - Herbalife has a ton of sugar in it, if you really want easy shakes - just get some chocolate protein powder, toss a banana and some peanut butter in - will keep you full longer, youll get more protein, less sugar/less…

I bet you eat whatever food your restaurant cooks - bring your own lunch and snack throughout the day on healthy things.

fruit has lots of sugar which it why you are supposed to eat them sparingly - also - pre-packaged foods only have to display their calorie content within 100 points of accurancy. Could be 70 calories - could be 170 calories.... sucks huh?

It's not boring. Exercise doesnt have to be getting on a treadmill and jogging for 45 minutes - go on a hike, take your dog on a walk, go to zumba, take a yoga class, take kickboxing, take a dance class, ride your bike somewhere, get a personal trainer, find a gym buddy, make a good playlist for your 45 minute treadmill…

So I do sort of both? Idk it feels like both because im out of breath and sweating profusely - like yesterday - run two laps around the gym then lunges, squats, frog leaps - run another two laps and do a variation of lunges, squats frog leaps - then a circut with deadlifts, more squats, planks/active planks, running…

Oh yea - there was something about this on Yahoo and CNN and FoxNews - tomorrow they'll be telling us to supplement our diet with dog treats- I would take all suggestions with a grain of salt and go ahead and do your own research and form your own opinion.

I am 5'9.5 - I prefer to think that I am "normal human sized" as opposed to my freakishly short 5'1" best friend who is "fun sized." I hate hearing the word "big" when people refer to my height. I am not BIG, you are just SMALL. Duh

You look good! Im 5'9.5 and I got down to 137 once... I looked like skeletor...I think I would have disappeared if I got to 129 - but you wear it well!

ME TOO! My family says I have a hollow leg and they don't know where all of it goes. I love food so much and I could never get enough! Super unhealthy relationship with food - I gathered all the willpower I had and drastically changed my diet and stuck to it for a week - now im hooked, I rather feel better, have more…

If you are 60lbs overweight, I am guessing you just started working out? Going HARD is not the best approach - you need to ease into working out or you're going to hurt yourself. I work out for about a hour -an hour and 30 min MAX at a time. Try not to eat stuff as heavy as brown rice right before your workout - Stay…