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Replies
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great job!!! that's quite an accomplishment.
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drink a giant glass of water before you go to bed, stay hydrated throughout the day and eat something with carbs 1.5 hours before you work out. tada - you're cured.
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eat more. I think i would literally wither away to nothing if i ate 1200 calories a day. I would be hangry and my hubby would hate me.
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self control
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Weight train. and eat less.
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Stop thinking about the word "diet" and remember that the good food will always be there - you dont have to eat it all right now.
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Salt is not your enemy unless you are a 45 year old obese woman with hypertension and a family history of heart disease.
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Personally, I think your fiance is being very selfish. She should be excited that you are doing something to improve your health and quality of life which will only possitivly affect her in the future. BUT!!!!! that doesnt mean she has to change her eating habits so youre just going to have to have self control. Asking you…
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Actually, working yoga into your weekly workout routine might help. And trust me, it's a work out if you do it right.
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Um, I am the SWEATIEST person at the gym. I literally sweat buckets and Idk why the he** I had to inherit that from my mother but it happened. I look totally gross and like I am dying because I get insanely red too but I don't let it stop me. Besides, no one is looking at you - they are too busy worried about themselves so…
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Sorry kiddo, you just didnt get the curvy gene! I am curvy and my sister is straight up and down and we both have our issues with it but she knows how to dress her body type to make her appear to have a more feminine figure but she doesn't need to. The best female athletes in the world are all straight up and down... so I…
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yeah dude! I havent lost a pound but I have a nicer butt (im female btw), slimmer thighs, slimer arms, tighter stomach. The scale lies.
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Im going to be concave if I lose any :-(
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I <3 bran muffins
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I switched my BC from pills to something different and imediately lost 10lbs not even trying :-/ Being a girl is no fun sometimes
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He just has to talk to his doctor and see what he is able to digest without issue...... I watched someone go from EXTRA LARGE to skinny minnie in just a couple of months because of Chron's. Good luck to your bf.
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You can't spot treat. You just have to keep plugging away at eating right and exercise and it will eventually fade. Is it flabby jiggly stomach fat or is it kind of hard? The "hard" kind is more dangerous as that means a lot of it is beneath your abdominal wall surrounding your organs.
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anything is bad for you if you overdo it - I probably have at least a banana a day - use it in my protein shakes or a snack before a workout. I haven't had any negative effects
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I think it all depends on your family history and your current health as it puts you at higher risk for hypertension - salt does make you retain water but also vitamins and minerals. I drink SO much water that i end up washing all the vitamins and minerals out of my body and despite drinking all that water - i become…
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same reason you shouldnt go overboard on potatos or carrots.... too many carbs.
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teaspoon of sugar and tablespoon of half and half does the trick - 70 calories.
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woot woot go OP! good job - keep it up
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I'm 5'10" and I weigh around 170. A few years ago I was down to 137lbs - I looked deathly ill. Bones sticking out everywhere - my hips, my back - someone told me I had Flamingo legs - I couldnt even set my phone on my lap because it would fall on the ground I had a thigh gap THAT big. And I thought I could lose more... I…
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When I first started getting back in the gym - I didnt lose anything for about a month and a half.... Actually, I still really havent lost much but my body composition has drastically changed. I am thinner and have more muscles. I am sure I have replaced some fat with some muscle... This isn't going to be overnight. You…
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you want a quick fix? drink more water, dont eat bread, pasta, white rice, potatoes, carrots. - you'll get rid of all the bloat and imediately look and feel thinner. brown rice, steel cut oatmeal, yams, sweet potatos, lentils, bananas are fine (in moderation) and eat them earlier in the day. Lay off the bottled salad…
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he wasn't your soulmate. You're soulmate would find you attractive at almost any size. In any case, stop talking to him because he's an *kitten*, lose the weight and become happy with YOURSELF, then go out into the real world and meet someone.
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I just say "ok" and then do whatever the hell i was going to do in the first place. She's just your mother in law.
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if you ever want to have your period again, ovulate, and have a baby - you need to gain weight. but yea, ask your doctor.
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You don't need to be "filled up" - you just need to get rid of the hunger pain - if it comes back in a little while - eat something else small. Try eating a banana and drinking a giant glass of water. Eat protein, moderate healthy fats and slow burning carbs. Sugar tends to leave you especially dissatisfied.
