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you are eating the correct amount, i agree you just need to boost your metabolism not your calorie intake. just bare in mind it is better to lose the weight slowly because if you lose it too fast your more likely to put it back on, you should be losing 1 lb a week not two weeks. before you boost your metabolism first check…
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if you want a super healthy pizza here is a recipe i use it two servings and only 479 each serving. http://www.bbcgoodfood.com/recipes/10117/superhealthy-pizza or this site shows 15 pizza recipes all under 400 calories. http://www.health.com/health/gallery/0,,20419726,00.html hope these help
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the way i do this is i split the amount of calories (1400) into the separate meals to help me maintain it such as breakfast - 280 snack - 140 lunch - 420 snack - 140 dinner - 420 this amount includes drinks,puddings etc as well, this way you body is always full and you feel less hungry you can adjust this to your specific…
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Meal 1: 400 calories per meal (50g carbs, 30g protein, 9g fat) Snack 1: 200 calories per snack (25g carbs, 15g protein, 4g fat) Meal 2: 400 calories per meal (50g carbs, 30g protein, 9g fat) Snack 2: 200 calories per snack (25g carbs, 15g protein, 4g fat) Meal 3: 400 calories per meal (50g carbs, 30g protein, 9g fat)
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the way i do this is i split the amount of calories (1400) into the separate meals to help me maintain it such as breakfast - 280 snack - 140 lunch - 420 snack - 140 dinner - 420 this amount includes drinks,puddings etc as well, this way you body is always full and you feel less hungry
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your welcome if you need anymore help or motivation send me a friend reply
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if you have below what the minimum calorie intake they suggest, your putting you body through starvation mode this reduces the chance of losing weight as your body feels that it has to store fat. if you eat 5 small meals a day this can help. the way i do this is i split the amount of calories (1400) into the separate meals…
