Replies
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About to go and mix up a new batch of homebrew beer, then sit around and talk smack with the housemates and maybe have a few beers and watch Lion King. Yeah, it's my favorite movie, not gonna lie
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Personally I use coffee and tea to help weight loss, I personally find it helps inhibit hunger quite well (Caffeine has been proven to have mild hunger suppression qualities). I have around 3 coffee's a day, more if things are getting difficult at work.
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Every morning out of interest, see how it correlates to yesterdays activities (always heavier on high-sodium day and workout days) Only log it once a week though, Monday morning is my weeks 'official' weight
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Just finished three years of uni, so was binge drinking around twice a week (at least). Only drinking at big social events now (weddings etc), if I know I have something coming up, I cut calories even more leading up to it (and then just cut loose on the night, some people talk about 'cheat diet days' and foods they just…
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Don't have the links on me at the moment, however many sources I"ve found have recommended around 1g of protein for each pound of bodyweight (if you are losing weight, make it per lb of your goal weight, not your current weight). This is for a high-activity level, such as regular high-weight lifting, or long endurance…
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Hey, This is a completely un-scientific reply, but it's my experience. I am pretty much exactly the same position, just 5'6" and started at 240lb, now at 220lb after 8-9weeks. I've eaten 1500kcal per day, as well as going to the gym around 2-3 times a week, swimming once a week and wheelchair basketball training once a…
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Hey everyone, I'm "Reidy" on Fito, currently crying because of the amount of pushups the 'Never Have I Ever' group is making me do. Anyways, send us a friend request, it'll be fun, I promise!
