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I've been doing DUP for about 4 months with excellent results. Before that I was doing Layne Nortons phat workout for about a year. Since starting DUP all of my lifts have increased. I've added about 40lbs to my incline bench, currently 315 for my 1 rep max. Swuats and deadlifts and every other life I've implemented the…
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6 weeks is nothing in terms of changing body composition, it may seem like a long time if you are new to training and dieting, but if this is really important to you, you gotta do your research. There is wayy to much misinformation out there to take advice from random people you don't know. Let me just say this though, if…
