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Thank you all for advices. I'm not on meds, as my doctor is convinced that they will do more damage than good for me. However I'm planing a visit soon. For now - I'm drinking a green smoothie every morning with chia seeds, spirulina, 1 banana + lemon. Then trying to keep up paleo diet. However I'm struggling with bindge…
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Thanks for your good words and encouragement :) I never thought that this obese -> overweight state is so important. But you can really feel the difference in the way you feel!!
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Wow, this is the most inspiring story I have read so far. Amazing transformation. I really hope that I could make something similar. This is what i had to read today!! Thanx for sharing!
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every pet posted here are so damn cute :)
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will try to place photo
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Well - I'm a bad example - I have half of my closet with clothes that doesn't fit and I though - just a little weight loss and I will fit in. Well - they are hanging there already 1 to 3 years, never worn.
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@Tricep_A_Tops Selector Well I can't see your face, but lets say 28??
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Amazing job, congratulations :)
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I get irritated very fast during first month of weight loss or even longer. Especially weird is that I feel anger towards fat people eating cakes and candies, my nutritionist said that it is from fear of doing the same
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Well It would be great to get endorphins from sports.
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You look cute and beautiful also in your before pics, but after - really stunning :) Great job.
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I mainly don't eat anything about hour before workout, because then it's easier and healthier to exercise. I also don't eat anything hour after workout - you know - then your body continues to burn fat. That's why I often eat breakfast at work.
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Is there some tips how to prevent them? I'm starting to loose weight and I'm using body lotion every evening, and sometimes dietary supplement that contains extra collagen, what else?
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About judging - true. I always remind myself that only unhappy people judge others and say bad things or rude comments. I need to remind myself things I hate about being overweighted when I start to loose my motivation and a moment of satisfaction gets more important than goal.
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Thanks for motivations. I'm surprised how many people are active around here and how live this community is :)
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I would like to join SW = 203 CW = 195 GW = 183 UGW = 132
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Thanks for recipes, sandytagain :) I also created my recipe that i love - it contains green salad mix, cucumbers, tomato, radish, seeds (now in spring time), smoked chicken and yea low protein dressing and spices. I have to make it for all my family as they love this salad too. I'm looking for tasty food that is healthy -…
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I agree - i have to think of it as my new lifestyle as I will never be allowed to eat easy sugars. Well - it a way to go, but not easy for such sweets-lover as me :)
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Well - my doctor forbid me to eat any kind of easy sugars, anything that contains sugar or flour, even i have to be careful with fruits and juices. While I was following his prescriptions, I was feeling great, but then was a thought - maybe he was wrong and I could eat anything I like :) However - I'm trying now to stay…
