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It's all anatomy and physiology really. I like to think of the body as a machine, but I know that in technical terms it's not. Your body is so good at what it does that it adapts quite quickly to even the slightest changes in your environment, diet, etc. It's not like the human body has a calculator that sits there and…
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I honestly don't know why counting calories gets such a bad rap! Why wouldn't you keep track of how much you're eating? The total amount of calories you eat in a daily basis is extremely important when you're dieting, so naturally you should actually keep track. When I count calories it forces me to look at what I've eaten…
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Your body breaks down fat first in order to get the energy (aka glucose) it needs in order to function properly. If your body runs low on fat and your diet lacks the needed glucose then it WILL go after your muscle in order to survive. If you're not starving yourself or overexercising then you shouldn't be worried. The…
