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Some good advice here. Doing the big compound lifting movements is the way to go. Rep range of 6 - 12. Lift heavy and push yourself close to failure. 'body type' is a myth. You don't need to do cardio unless you find it helps with your c ardio unless you think it helps with your apetite. I would rather just not eat 200…
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I really like this post. Stop worrying about your husband watching porn and your 15yr old calling you fat. Get in the shape you want but go slow. The key to most successful and lasting weight loss body transformations is not to lose weight too fast. And don't do manic endless cardio which you can't keep up long term. Just…
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Generally speaking, i agree with the philosophy that we are all masters of our own destiny and we shouldn't blame others for our own shortcomings. That said, I am annoyed at the super low-fat diets of 10 years ago. That was the mainstream belief and i was implementing it to the letter. Grrrrr... that was pretty…
