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gapilot Member

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  • I have cut out food with flour and sugar ... it was really difficult initially, but it's getting easier now. I focus on what I can eat - not what i can't ... I also don't do anything else while I eat ... just focus on my food, how good it tastes, eat slowly ... relish it. Hope that helps.
    in How many of you are struggling with losing too slowly??? Comment by gapilot April 2011
  • I started the 17 day Diet on March 3. I have lost 5.4 pounds so far. It may sound like a fad diet ... but the first 17 days are just to help you lose weight immediately - to encourage you to continue. I think we all want to see results "right now". The next phase you are strict only every other day ... even numbered days,…
    in I'm new. Just Started The 17 DAY DIET. Anyone else? Comment by gapilot March 2011
  • I like to get into my closet and start trying on clothes I have not been able to wear until now ... it helps me avoid the munchies.
    in Losing Motivation Comment by gapilot March 2011
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